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TrainFlow
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Clip exact exercises from YouTube videos, build a workout around your goals on desktop, and replay each movement on your phone while you train.
About the product
TrainFlow turns exact moments from YouTube workout videos into reusable exercise actions, custom routines, and trackable mobile training sessions. Save timestamps manually or generate an editable AI-assisted draft, combine actions from different videos with targets, volume, rest, and notes, then replay each relevant clip from a focused mobile PWA while you train. The free plan includes unlimited saved actions and routines, 30 days of history, 5 focus-mode entries, and 2 lifetime AI auto extracts.
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